About Ellen
Hey, I'm Ellen Wilson, your Wellness Coach
You are probably no stranger to exercise.
I want to help you go from having knowledge about exercise to making it a reality that enhances your relationships and your life.
Research has found sitting can be as dangerous as smoking. The risks of not moving are exactly why moving is so important.
I have developed corporate wellness training and taught multiple levels of fitness programs. I have led workouts that include hundreds of individuals and spent several years personal training with individual clients. I have been privileged to help hundreds of men and women become a stronger and more fit version of themselves.
During the pandemic, I realized I have an opportunity to coach more individuals through my EMC Fitness online program. And I realized there is a direct need for women on the fitness journey. The benefits include, but are not limited to:
✅ 6-Week Boot Camp Challenges
✅ 12 Week Fitness Reboot: Nutrition & Personal Coaching
✅ Workout library
✅ Workout variety: Strength, HIIT, Dance
✅ 1:1 Wellness counseling
If you are reading this, you are interested in increasing your fitness level to create a better life for yourself and those around you. I’m here to help you become that better version of YOU.
Through that experience I’ve learned the KEY to transformation. It’s resistance and weight training! Through my EMC Fitness online program iI offer the following:
◦ Convenience of Online Training
◦ 6 Week Boot Camp Challenges
◦ Live Classes Mon - Thurs
◦ Weight & resistance training
◦ 45 Min Workouts
◦ Workout Library
◦ Workout variety
◦ 1:1 Wellness Counseling
Is it time to take your health and wellness to the next level?
Whether you are career oriented or retired, I love helping clients identify excuses, break through barriers, and ultimately achieve their personal fitness goals.