ENERGY.

MOTION.

CONDITIONING.

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Before You Spend Hours at the Gym… Read This

Most people think results come from doing more.

More time at the gym.

More intense workouts.

More complicated routines.

But if you’ve tried that before, you already know…

That’s not the problem.

The real difference comes from having a plan that fits your life

and support that helps you stay consistent.

That’s exactly what you’ll find here.

Why This Approach Works

You don’t need a gym to get results.

You need:

Guidance - So you’re not guessing what to do
Structure - So you can stay consistent without overthinking it
Support - So you don’t fall off when life gets busy

That’s what every session is built around.

All classes are live and online through Zoom, so you’re not doing this

alone or figuring things out from random videos.

You show up.

I guide you.

And over time, you get stronger.

View Programs

HERE'S EXACTLY WHAT YOU GET

Live workouts (Mon–Thu evenings)

Strength, conditioning, HIIT, and dance—coached live from your home.

Full video library

Miss a class? Traveling? Life happened? You’re covered.

Structured programs

6-week boot camps for momentum.
12-week programs for deep transformation.

Coaching 1:1 with Ellen

Because sometimes you need personal guidance—not generic advice.

OUR PROGRAMS

Monthly Unlimited

With this purchase, you'll get access to our live classes (four a week), and unlimited access to a library of workouts you can complete at your leisure.

$99.00 USD every month

JOIN MEMBERSHIP

Class Drop In

With this, you will receive access to a live class. to view the workout library, or to continue attending lives you can purchase the Monthly Unlimited Membership.

$15.00 USD

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