10 Week Program

Are you ready for TRANSFORMATION, ACCOUNTABILITY and real-time COACHING?

Join EMC Fitness: Your Path to the 10-Week Hormonal Solution!

Welcome to EMC Fitness!

When you join, you’ll get:

  • Exciting Challenges & Motivation – Stay engaged and push past plateaus with group challenges designed to keep you motivated and progressing.

  • Live Weekly Group Coaching – We will cover all topics related to hormonal changes and how to get unstuck.

  • Weekly Group Coaching Sessions - Covering specific topics related to hormonal changes.

  • Coaching 1:1: Weeks 1, 5, and 10 (beginning, middle and end) to discuss individual goals and customize your plan.

  • Nutritional Meal Plan: Macro-friendly based on your individual goals.

  • 4 Live Workouts Per Week – Join me and the EMC crew for fun, effective, and motivating live workouts designed to help you build strength, boost energy, and stay consistent.

  • A Full Video Library – Can’t make a live session? No problem! You’ll have access to a variety of on-demand workouts so you can customize your routine to fit your schedule.

  • A Supportive Community – You’re never on this journey alone! Connect with an amazing group of like-minded women who encourage, uplift, and hold each other accountable.

This isn’t just a workout program—it’s a lifestyle shift that will help you feel stronger, more confident, and in control of your health.


Ready to get started?


Click the link below to sign up today!

The next 10 Week Program starts November 10th.